Awesome abs : build your leanest midsection ever with Australia's body coach
著者
書誌事項
Awesome abs : build your leanest midsection ever with Australia's body coach
（The body coach series）
Meyer & Meyer Sport, 2008
- : pbk
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内容説明・目次
内容説明
"Better Abs for All" is packed with over 70 easy to follow exercises using your own body weight as well as fitness balls, medicine balls and abdominal machines that will give you leaner abs, a stronger lower-back, better posture and a trimmer waistline.From athletes looking for that extra something and fitness enthusiasts looking to improve their physique, to those who just want to get healthy and look better in the gym, this is the perfect volume to set you on the right path.
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