Maximum strength : get your strongest body in 16 weeks with the ultimate weight-training program
著者
書誌事項
Maximum strength : get your strongest body in 16 weeks with the ultimate weight-training program
（Lifelong books）
Da Capo, 2008
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$D Maximum strength : get your strongest body in sixteen weeks with the ultimate weight-training program
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注記
Includes index
内容説明・目次
内容説明
Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
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