Maximum strength : get your strongest body in 16 weeks with the ultimate weight-training program
著者
書誌事項
Maximum strength : get your strongest body in 16 weeks with the ultimate weight-training program
（Lifelong books）
Da Capo, 2008
- タイトル別名
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$D Maximum strength : get your strongest body in sixteen weeks with the ultimate weight-training program
大学図書館所蔵 全1件
注記
Includes index
内容説明・目次
内容説明
Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
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