Sport nutrition for health and performance

著者

書誌事項

Sport nutrition for health and performance

Melinda M. Manore, Nanna L. Meyer, Janice Thompson

Human Kinetics, c2009

2nd ed

大学図書館所蔵 件 / 全15件

この図書・雑誌をさがす

注記

Includes bibliographical references and index

収録内容

  • Introduction to nutrition for exercise and health
  • Carbohydrate as a fuel for exercise
  • Fat as a fuel for exercise
  • Protein and exercise
  • Energy and nutrient balance
  • Achieving healthy body weight
  • Body composition
  • Fluid and electrolyte balance
  • B vitamins important in energy metabolism
  • Antioxidant nutrients
  • Minerals and exercise
  • Micronutrients important in blood formation
  • Nutrients for bone health
  • Nutrition and fitness assessment
  • Nutrition and the active female
  • Ergogenic substances

内容説明・目次

内容説明

Sport Nutrition for Health and Performance, Second Edition, will help students and practitioners understand the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors present clear, comprehensive, and accurate nutrition information that may be applied to a variety of careers. The text provides students with practical knowledge in exercise and nutrition science, and it keeps practitioners on the cutting edge of current research and practices in the field. Using the authors' extensive backgrounds in nutrition, exercise physiology, and fitness, the text combines micronutrients into functional groupings to provide an easy framework for understanding how these nutrients can influence exercise performance and good health for both athletes and active individuals. This unique presentation allows readers to fully understand why proper nutrition helps athletes prevent injury, enhance recovery, improve daily workouts, and maintain optimal health and body weight. This second edition has been thoroughly revised and updated to reflect the latest issues, guidelines, and recommendations for active individuals. Chapters dealing with macronutrients and micronutrients have been entirely rewritten, and all chapters have been revised to reflect the latest Dietary Reference Intakes, USDA Food Guide Pyramid, Food Pyramid for Athletes, Dietary Guidelines for Americans, and physical activity recommendations from various organizations, including the 2008 Physical Activity Guidelines by DHHS. Following are some of the current topics discussed in the text: -Carbohydrate recommendations for athletes before, during, and after exercise -Protein requirements of athletes based on the latest research -Updated evaluation of the fat needs of athletes and the role of fat loading -An evidence-based reexamination of various diets and techniques used for weight loss -New research on body composition assessments and standards -The latest on controversial nutrition issues such as the role of protein, vitamin D, and energy in bone health and new criteria for assessing bone health in young adults -New nutrition and fitness assessments, questionnaires, and methods for measuring energy expenditure -Updated information on various topics such as the issues of the active female, ergogenic aids, energy balance, and fluid balance Sport Nutrition for Health and Performance, Second Edition, has also been improved with an attractive two-color format, new artwork, and a slimmer design that allows the text to maintain the content while reducing "backpack bulge." The text also includes an online image bank that instructors may use to create customized PowerPoint presentations using artwork, tables, and figures from each chapter. In addition, a variety of features help readers comprehend the material presented, including chapter objectives, key concepts and key terms, additional information to learn more about a topic, and references. Chapter highlights provide in-depth information on topics and critically evaluate issues regarding myths and controversies in sport nutrition. This book provides readers with clear, authoritative content that will help them understand the scientific basis of nutrition and make sound recommendations in their careers. With up-to-date content based on current guidelines, Sport Nutrition for Health and Performance, Second Edition, is an outstanding text for both students and practitioners concerned with achieving good health and maximizing performance.

目次

Chapter 1. Introduction to Nutrition for Exercise and Health Role of Nutrition in Exercise and Sport Essential Nutrients and Dietary Recommendations Role of Eating a Balanced Diet Role of Nutrition and Exercise in Disease Prevention Chapter in Review Learning Aides Chapter 2. Carbohydrate as a Fuel for Exercise Function, Classification, and Dietary Sources of Carbohydrate Carbohydrate Metabolism During Exercise Carbohydrate Reserves and Dietary Intake Carbohydrate Feeding Before Exercise Carbohydrate Feeding During Exercise Carbohydrate Feeding Postexercise and During Training Periods Muscle Glycogen Supercompensation Chapter in Review Learning Aides Chapter 3. Fat As a Fuel for Exercise Function, Classification, and Dietary Sources of Fat Body Fat Reserves and Dietary Fat Intake Fat Metabolism During Exercise Enhancement of Fat Oxidation Dietary Fat Recommendations for Optimal Performance and Health Chapter in Review Learning Aides Chapter 4. Protein and Exercise Functions and Classifications Methods of Assessing Protein Status Dietary Sources of Protein Metabolism of Protein During and After Exercise Dietary Protein Recommendations for Active Individuals Chapter in Review Learning Aides Chapter 5. Energy and Nutrient Balance Energy and Macronutrient Balance Equations Macronutrient Balance Energy Expenditure Energy Intake Chapter in Review Learning Aides Chapter 6. Achieving Healthy Body Weight Role of Diet and Exercise in Achieving a Healthy Body Weight Weight Loss Interventions Adding Exercise to Weight Loss Programs Recommendations for Maintaining or Gaining Weight Weight Concerns of Athletes Chapter in Review Learning Aides Chapter 7. Body Composition Body Composition and Health Body Composition and Sport Performance Body Composition Assessment Models and Methods Accuracy of Body Composition Assessment Methods Selection Criteria for Field Methods Body Composition of Athletes Body Composition Standards and Health Chapter in Review Learning Aides Chapter 8. Fluid and Electrolyte Balance Water and Electrolyte Balance Fluid and Electrolyte Recommendations for Exercise Sport Drinks and Fluid Replacement Beverages Fluid Needs in Hot Environments Fluid Needs in Cold Environments Fluid and Electrolyte Needs for Children and Adolescents Chapter in Review Learning Aides Chapter 9. B Vitamins Important in Energy Metabolism Exercise-Related Functions and Dietary Requirements Rationale for Increased Need for Active Individuals Assessment of Vitamin Status Exercise and Vitamin Requirements Vitamins and Exercise Performance Chapter in Review Learning Aides Chapter 10. Antioxidant Nutrients Actions of Antioxidants Enzymes Involved in Antioxidant Activities Nutrients Involved in Antioxidant Activities Assessment of Oxidative Damage Rationale for Increased Antioxidant Need Among Active Individuals Antioxidants and Chronic Diseases Antioxidants and Performance Chapter in Review Learning Aides Chapter 11. Minerals and Exercise Exercise-Related Functions, Dietary Requirements, and Food Sources Assessment of Mineral Status Rationale for Increased Need for Active Individuals Nutritional Status of Active People Chapter in Review Learning Aides Chapter 12. Micronutrients Important in Blood Formation Exercise-Related Functions, Dietary Requirements, and Food Sources Rationale for Increased Need for Active People Assessment of Vitamin and Mineral Status Nutritional Status of Active Individuals Chapter in Review Learning Aides Chapter 13. Nutrients for Bone Health Review of Bone Metabolism Calcium Phosphorus Magnesium Vitamin D Other Nutrients Involved in Bone Metabolism Exercise and Bone Health Chapter in Review Learning Aides Chapter 14. Nutrition and Fitness Assessment Medical and Health History Questionnaires Assessing Energy and Nutrient Intake Assessing Daily Energy Expenditure Fitness Assessment Chapter in Review Learning Aides Chapter 15. Nutrition and the Active Female Energy and Nutrient Requirements Female Athlete Triad Chapter in Review Learning Aides Chapter 16. Ergogenic Substances Ergogenic Substances in Sport and Exercise Evaluating Ergogenic Substances Choosing Quality Ergogenic Substances Review of Two Ergogenic Substances Chapter in Review Learning Aides Appendix A. Nutritional Recommendations Appendix B. Artificial Sweeteners and Fat Replacers Appendix C. Energy Balance Appendix D. Body Fat Percentages for Athletes Appendix E. Nutrition and Fitness Assessment Index About the Authors

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