The outdoor athlete
著者
書誌事項
The outdoor athlete
Human Kinetics, c2009
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注記
Includes bibliographical references
HTTP:URL=http://www.loc.gov/catdir/toc/fy0903/2008027380.html Information=Table of contents only
収録内容
- Principles of training
- Fitness assessment and adaptation
- Increasing endurance
- Maximizing strength
- Fueling for outdoor pursuits
- Overcoming environmental challenges
- Hiking, trekking, and backpacking
- Alpine scrambling and mountaineering
- Rock and ice climbing
- Trail running
- Off-road biking
- Canoeing, kayaking, and rafting
- Snowshoeing, cross-country skiing, and backcountry skiing
- Flexibility and mobility
- Body stabilization and support
- Strength
内容説明・目次
内容説明
Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment.
Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready.
Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities:
-Hiking
-Trekking
-Backpacking
-Alpine mountaineering
-Scrambling
-Rock climbing
-Ice climbing
-Mixed climbing
-Trail running
-Off-road biking
-Kayaking
-Canoeing
-Rafting
-Cross-country skiing
-Snowshoeing
-Randonee Skiing
-Telemark skiing
Including coverage of nutritional requirements and environmental demands, The Outdoor Athlete is simply the most comprehensive resource available for outdoor adventurists. If you love the outdoors, you need The Outdoor Athlete.
目次
- Chapter 1. Principles of Training
- Chapter 2. Assessing and Applying Intensity Levels
- Chapter 3. Increasing Endurance
- Chapter 4. Maximizing Strength
- Chapter 5. Fueling for Outdoor Pursuits
- Chapter 6. Overcoming Environmental Challenges
- Chapter 7. Trekking
- Chapter 8. Mountaineering
- Chapter 9. Climbing
- Chapter 10. Trail Running
- Chapter 11. Mountain Biking
- Chapter 12. Paddling
- Chapter 13. Backcountry, Cross-Country Skiing, and Snowshoeing
- Chapter 14. Flexibility and Mobility
- Chapter 15. Core Stability and Balance
- Chapter 16. Strength.
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