Running well
著者
書誌事項
Running well
Human Kinetics, 2009, c2008
- : pbk
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注記
Originally published: London : Kyle Cathie, 2008
Includes index
Summary: Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries
収録内容
- How to run
- Top form : how to assess and improve your running technique
- Gearing up and winding down : how to warm up and cool down effectively
- Freedom of movement : the lowdown on flexibility and stretching
- Down to earth : the importance of what's on your feet and under them
- Smarter training
- Balancing act : the art and science of training
- Smart sessions : why and how to vary your training sessions
- Inner strength : a guide to core stability for runners
- Cross purposes : making cross-training work for you
- Food and drink : the role of good nutrition and hydration
- Damage limitation
- Injury time : what to do if you get hurt
- Back on track : returning to running after injury, illness, pregnancy, or just a little time off
- First aid : prevention and treatment of common running ailments and annoyances
内容説明・目次
内容説明
Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.
That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:
-How to minimize the risk of injury and stay healthy
-The differences between training and straining
-How to strengthen and maintain the primary running muscles
-Ways of assessing and improving technique
-How to recognize injuries early on and avoid more serious setbacks
And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.
From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint--not limp--to the all-important finish line.
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