Advanced marathoning

著者

    • Pfitzinger, Pete
    • Douglas, Scott

書誌事項

Advanced marathoning

Pete Pfitzinger, Scott Douglas

Human Kinetics, c2009

2nd ed

大学図書館所蔵 件 / 全3件

この図書・雑誌をさがす

注記

Includes bibliographical references (p. 239-240) and index

HTTP:URL=http://www.loc.gov/catdir/toc/fy0903/2008041703.html Information=Table of contents only

収録内容

  • Elements of training
  • Nutrition and hydration
  • Balancing training and recovery
  • Supplementary training
  • Tapering for peak marathon performance
  • Race-day strategy
  • Following the schedules
  • Marathon training on up to 55 miles (88 km) per week
  • Marathon training on 55 to 70 miles (88 to 113 km) per week
  • Marathon training on 70 to 85 miles (113-137 km) per week
  • Marathon training on more than 85 miles (137 km) per week
  • Multiple marathoning

内容説明・目次

内容説明

"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

目次

  • Chapter 1. Guidelines for Advanced Marathoning
  • Chapter 2. Elements of Training
  • Chapter 3. Nutrition and Hydration
  • Chapter 4. Balancing Training and Recovery
  • Chapter 5. Supplemental Training
  • Chapter 6. Tapering for Peak Performance
  • Chapter 7. Race-Day Strategy
  • Chapter 8. Following the Training Schedules
  • Chapter 9. One Marathon on up to 55 Miles per Week
  • Chapter 10. One Marathon on 55 to 70 Miles per Week
  • Chapter 11. One Marathon on 70 to 85 Miles per Week
  • Chapter 12. One Marathon on More Than 85 Miles per Week
  • Chapter 13. Multiple Marathoning.

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