Advanced marathoning
著者
書誌事項
Advanced marathoning
Human Kinetics, c2009
2nd ed
大学図書館所蔵 件 / 全3件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Includes bibliographical references (p. 239-240) and index
HTTP:URL=http://www.loc.gov/catdir/toc/fy0903/2008041703.html Information=Table of contents only
収録内容
- Elements of training
- Nutrition and hydration
- Balancing training and recovery
- Supplementary training
- Tapering for peak marathon performance
- Race-day strategy
- Following the schedules
- Marathon training on up to 55 miles (88 km) per week
- Marathon training on 55 to 70 miles (88 to 113 km) per week
- Marathon training on 70 to 85 miles (113-137 km) per week
- Marathon training on more than 85 miles (137 km) per week
- Multiple marathoning