Advanced marathoning
著者
書誌事項
Advanced marathoning
Human Kinetics, c2009
2nd ed
大学図書館所蔵 全3件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references (p. 239-240) and index
HTTP:URL=http://www.loc.gov/catdir/toc/fy0903/2008041703.html Information=Table of contents only
収録内容
- Elements of training
- Nutrition and hydration
- Balancing training and recovery
- Supplementary training
- Tapering for peak marathon performance
- Race-day strategy
- Following the schedules
- Marathon training on up to 55 miles (88 km) per week
- Marathon training on 55 to 70 miles (88 to 113 km) per week
- Marathon training on 70 to 85 miles (113-137 km) per week
- Marathon training on more than 85 miles (137 km) per week
- Multiple marathoning
内容説明・目次
内容説明
"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
目次
- Chapter 1. Guidelines for Advanced Marathoning
- Chapter 2. Elements of Training
- Chapter 3. Nutrition and Hydration
- Chapter 4. Balancing Training and Recovery
- Chapter 5. Supplemental Training
- Chapter 6. Tapering for Peak Performance
- Chapter 7. Race-Day Strategy
- Chapter 8. Following the Training Schedules
- Chapter 9. One Marathon on up to 55 Miles per Week
- Chapter 10. One Marathon on 55 to 70 Miles per Week
- Chapter 11. One Marathon on 70 to 85 Miles per Week
- Chapter 12. One Marathon on More Than 85 Miles per Week
- Chapter 13. Multiple Marathoning.
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