Lifetime physical fitness and wellness : a personalized program
著者
書誌事項
Lifetime physical fitness and wellness : a personalized program
Wadsworth Cengage Learning, c2009
10th ed
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注記
Includes bibliographical references and indexes
内容説明・目次
内容説明
Written by noted authority Dr. Werner Hoeger, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers thorough, balanced, and up-to-date coverage that equips you with the theory and tools needed to make positive health behavior choices now and throughout your life. The text presents material that is interesting, timely, and relevant to your world--including practical steps you can take to start positive behavior changes to improve your health. Excellent photos and descriptive examples help you easily visualize and relate to chapter concepts. The text's unique design integrates activities throughout each chapter, enabling you to learn core concepts and immediately apply your knowledge to self-review and application exercises. LIFETIME PHYSICAL FITNESS AND WELLNESS features the latest research, including the new ACSM Guidelines, and interactive learning resources such as CengageNOW , an online tutorial that includes pre- and post-tests, personalized study plans, activities, labs, and the personal change planner.
The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health.
目次
1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition Assessment. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Risk Management. 12. Stress Assessment and Management Techniques. 13. Freedom from Addictive Behavior. 14. Sexual Wellness. 15. Lifetime Fitness & Wellness. Appendix A: Nutritive Value of Selected Foods. Appendix B: Computer Data Form. Glossary. Answer Key. Index.
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