Women's home workout bible
著者
書誌事項
Women's home workout bible
Human Kinetics, 2009
大学図書館所蔵 件 / 全4件
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該当する所蔵館はありません
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注記
Includes index
収録内容
- Part I : space, budget, and setup
- Claim your workout space
- The everywoman budget and setup
- Part II : equipment and exercise selection
- Choose from bodyweight, bands, and balls
- Do it with dumbbells and barbells
- Welcome to the machines
- Add the cardio
- The final stretch
- Part III : strategies and routines
- Target your ultimate body at home
- The ultimate home routine for body conditioning
- The ultimate home routine for body sculpting
- The ultimate home routine for core stability
- The ultimate home routine for fat loss
