{"@context":{"owl":"http://www.w3.org/2002/07/owl#","bibo":"http://purl.org/ontology/bibo/","foaf":"http://xmlns.com/foaf/0.1/","rdfs":"http://www.w3.org/2000/01/rdf-schema#","prism":"http://prismstandard.org/namespaces/basic/2.0/","cinii":"http://ci.nii.ac.jp/ns/1.0/","dc":"http://purl.org/dc/elements/1.1/","dcterms":"http://purl.org/dc/terms/"},"@id":"https://ci.nii.ac.jp/ncid/BB00217218.json","@graph":[{"@id":"https://ci.nii.ac.jp/ncid/BB00217218#entity","@type":"bibo:Book","foaf:isPrimaryTopicOf":{"@id":"https://ci.nii.ac.jp/ncid/BB00217218.json"},"dc:title":[{"@value":"Women's home workout bible"}],"dc:creator":"Brad Schoenfeld","dc:publisher":[{"@value":"Human Kinetics"}],"dcterms:extent":"xvi, 319 p.","cinii:size":"28 cm","dc:language":"eng","dc:date":"2009","cinii:ncid":"BB00217218","cinii:ownerCount":"4","foaf:maker":[{"@id":"https://ci.nii.ac.jp/author/DA12786060#entity","@type":"foaf:Person","foaf:name":[{"@value":"Schoenfeld, Brad"}]}],"bibo:owner":[{"@id":"https://ci.nii.ac.jp/library/FA004457","@type":"foaf:Organization","foaf:name":"仙台大学 図書館"},{"@id":"https://ci.nii.ac.jp/library/FA006510","@type":"foaf:Organization","foaf:name":"日本女子体育大学 附属図書館","rdfs:seeAlso":{"@id":"https://www-lib.jwcpe.ac.jp/CARIN/CARINOPACLINK.HTM?OIN=BB00217218"}},{"@id":"https://ci.nii.ac.jp/library/FA006521","@type":"foaf:Organization","foaf:name":"日本体育大学 図書館","rdfs:seeAlso":{"@id":"https://opac.nittai.ac.jp/carinopaclink.htm?OIN=BB00217218"}},{"@id":"https://ci.nii.ac.jp/library/FA007910","@type":"foaf:Organization","foaf:name":"大阪体育大学 図書館","rdfs:seeAlso":{"@id":"http://lib.ouhs.ac.jp/CARIN/CARINOPACLINK.HTM?OIN=BB00217218"}}],"bibo:lccn":["2009016092"],"rdfs:seeAlso":[{"@id":"https://lccn.loc.gov/2009016092"}],"prism:publicationDate":["2009"],"cinii:note":["Includes index"],"dc:subject":["LCC:GV482","DC22:613.7/045"],"cinii:contentOfWorks":["Part I : space, budget, and setup","Claim your workout space","The everywoman budget and setup","Part II : equipment and exercise selection","Choose from bodyweight, bands, and balls","Do it with dumbbells and barbells","Welcome to the machines","Add the cardio","The final stretch","Part III : strategies and routines","Target your ultimate body at home","The ultimate home routine for body conditioning","The ultimate home routine for body sculpting","The ultimate home routine for core stability","The ultimate home routine for fat loss"],"foaf:topic":[{"@id":"https://ci.nii.ac.jp/books/search?q=Physical+fitness+for+women","dc:title":"Physical fitness for women"},{"@id":"https://ci.nii.ac.jp/books/search?q=Bodybuilding+for+women","dc:title":"Bodybuilding for women"}],"dcterms:hasPart":[{"@id":"urn:isbn:9780736078283"}]}]}