Thrive : the vegan nutrition guide to optimal performance in sports and life
著者
書誌事項
Thrive : the vegan nutrition guide to optimal performance in sports and life
Da Capo, 2008, c2007
1st Da Capo Press pbk. ed
- : pbk
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注記
Includes bibliographical references (p. [297]-300) and indexes
内容説明・目次
内容説明
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options,including recipes for energy gels, sport drinks, and recovery foods,and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
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