Health and wellness for life

著者

    • Human Kinetics (Organization)

書誌事項

Health and wellness for life

Human Kinetics

Human Kinetics, c2010

  • : pbk

大学図書館所蔵 件 / 7

この図書・雑誌をさがす

注記

"Health on demand" -- T.p.

Includes bibliographical references and index

内容説明・目次

内容説明

Health on Demand and Health and Wellness for Life provide professors teaching general-ed health courses the option to customize their student textbooks to match their syllabi. With a custom Health on Demand text, your students pay for only the material you'll actually cover in class, plus you can match the text's content to the unique needs of your setting. The standard text, Health and Wellness for Life, offers a ready-made option for those looking for a textbook that covers all the essential personal health topics for the general student population. Both options feature content developed by 15 veteran health educators and organized into a cohesive course text by Human Kinetics, a publisher with more than 30 years of experience in providing top-quality information resources to the fields of health and physical education and to the various kinesiology subdisciplines. The standard text includes 16 chapters of the topics most often covered in a general-education health course. Or you can choose from a total of 23 chapters to ensure your text includes the material that is most important for your students. For those electing to customize a text, new chapters will be offered as they are developed to expand your options even further. Student-friendly textbook features make reading and learning more enjoyable Both the standard text Health and Wellness for Life and the customizable Health on Demand text include the following student-friendly features: - A conversational tone used throughout the book makes it accessible and relevant for any student. - Discussion and assessment questions, quizzes, surveys, hypothetical scenarios, and learning objectives add interest to the textbook and help students retain what they've learned. - A look at the effect of gender and ethnicity on health issues makes learning more personal for each individual. - Special focus on timely and controversial issues encourages students to think critically about media and advertising. - Special elements on steps for behavioral change and the mind-body connection show students how to take action to address health issues to improve mental and physical health. - A glossary of terms defines concepts presented in each chapter. - Several application activities for each chapter engage students' critical-thinking skills. - The online student resource provides additional information, links, and tools that expand on topics from the text. Complete coverage of important concepts The standard textbook covers these important topics: -Fitness, nutrition, and weight management -Mental health and stress management -Relationships, reproductive choices, and pregnancy and childbirth -Health promotion, chronic diseases, and prevention of infectious diseases -Consumer health and alternative medicine, environmental health, and substance abuse and dependency -Healthy aging and wellness throughout life The customizable text from the Health on Demand series allows you to select the chapters you'll actually use, with options on how sensitive topics such as abortion are treated. Alternative chapters cover topics such as these: -Body Composition -Musculoskeletal Health -Cardiovascular Health -Injury Prevention and First Aid -Death and Dying -Spirituality -Reproductive Choices (without abortion) Professors may select any combination of chapters from the standard book and optional chapters and have them placed in any order in the final textbook. Professors can also write their own foreword or add a chapter (subject to Human Kinetics' review and approval), and information on campus-specific health resources (such as the campus health center, phone numbers, and other resources). The cover can be customized with a photo of tthe professor's choosing (such as a campus landmark or school mascot), or a school name or logo can appear on the cover. Professors can even create their own title for the textbook. Complete ancillaries help instructors implement the course Whether you choose the standard textbook Health and Wellness for Life or choose to customize your own Health on Demand book for course instruction, you will receive access to a complete set of ancillaries tailored to match the book you've selected. The ancillaries include the following features: - Presentation package with more than 500 PowerPoint lecture slides covering all available chapters - Test package with more than over 500 multiple-choice, fill-in-the-blank, and short-answer questions covering the content from all chapters - Online student resource includes extended discussions of topics related to the content of each chapter, answers to review questions from the textbook, and definitions of terms used in each chapter Human Kinetics makes custom publishing for health education a reality with reliable information in a style students will love and the ability to tailor content to meet specific needs. With Health and Wellness for Life and Health on Demand, you can help your students create their paths to lifelong well-being.

目次

Standard Book Contents Preface Chapter 1. Health Promotion Health and Wellness Fitness Benefits and Guidelines Effective Goals Theories and Models of Behavior Modification Health Promotion 101 Chapter Review Chapter 2. Fitness Basics Physical Activity, Exercise, and Physical Fitness Cardiorespiratory Fitness Muscular Strength and Endurance Flexibility Body Composition Special Considerations Being Active in College Fitness Basics 101 Chapter Review Chapter 3. Nutrition Body Basics Digestion, From Beginning to End Eating a Balanced Diet Food Safety Junk Science Nutrition for Special Populations Nutrition 101 Chapter Review Chapter 4. Weight Management How Did We Get Here? Basic Regulation of Eating and Body Weight Ways to Assess Weight and Fatness Health Effects of Overweight, Obesity, and Underweight Causes of Overweight and Obesity, and Underweight Embracing a Healthy Weight Management Lifestyle Dieting in the United States Weight-Loss Maintenance Critical Moments for Weight Management Size Acceptance Managing Too Little Body Weight (Underweight) Changing the Obesogenic Environment Weight Management 101 Chapter Review Chapter 5. Mental Health Young Adults and Mental Health History and Stigma Treatment Methods Over Time Medication Psychological Theories What Determines Mental Health? Diagnosing Mental Illness Treatment Modalities Getting Help Mental Health Professionals Mental Health 101 Chapter Review Chapter 6. Stress Management Types of Stress Types of Stressors Effects of Stress on Body Systems Stress and Disease Stress Management Negative Coping Techniques Stress Management 101 Chapter Review Chapter 7. Intimacy and Sexuality Life Span of Sexual Development Sexual Anatomy Stimulation and Climax Sexual Expression Spectrum of Sexuality Sexual Norms Ability and Sexuality Intimacy and Sexuality 101 Chapter Review Chapter 8. Reproductive Choices Male and Female Reproductive Anatomy Choosing a Birth Control Method Protection Against Pregnancy and Sexually Transmitted Infections Protection Against Pregnancy Only Abortion Reproductive Choices 101 Chapter Review Chapter 9. Conception, Pregnancy, and Childbirth Male and Female Reproductive Anatomy Conception and Implantation Pregnancy Childbirth Postpartum Period Conception, Pregnancy, and Childbirth 101 Chapter Review Chapter 10. Infectious Diseases Chain of Infection Methods of Transmission Causes of Infectious Diseases Risk Factors Your Body's Defenses Common Infectious Diseases Sexually Transmitted Infections How to Protect Yourself Infectious Diseases 101 Chapter Review Chapter 11. Chronic Diseases Cardiovascular Disease Arthritis Lung Disease Cancer Diabetes Alzheimer's Disease Chronic Diseases 101 Chapter Review Chapter 12. Health Care Consumerism Finding the Right Health Insurance Plan Choosing a Doctor Identifying Reliable Information Being Your Own Health Care Advocate Reading Medicine Labels Complementary Alternative Medicine and Alternative Medicine Avoiding Quacks Health Care Consumerism 101 Chapter Review Chapter 13. Environmental Health Ecosystems Environment and Public Health Diseases and Disorders Going Green Environmental Health 101 Chapter Review Chapter 14. Substance Abuse and Dependency Scope of the Problem Who Will Become Abusers? Types of Drugs Abuse and Dependency at Different Stages of Life Substance Abuse and Dependency 101 Chapter Review Chapter 15. Healthy Aging More People Are Living Longer Body System Changes During Aging Aging Theories Unhealthy Aging Managing the Changes of Aging End-of-Life Issues Healthy Aging 101 Chapter Review Chapter 16. Wellness Throughout Life Changes in Health and Wellness Over Time Six Dimensions of Wellness Factors That Influence Wellness Reaching and Maintaining Wellness Wellness Throughout Life 101 Chapter Review Index Optional Chapters: Professors may select chapters from the standard text, as well as select from this list of chapters, which are not included in the standard text. Body Composition What Is Body Composition? Body Composition and Health Assessing Body Composition Changing Your Body Composition Body Composition 101 Chapter Review Musculoskeletal Health Effects of Physical Activity on Muscle and Bone Risk Factors for Musculoskeletal Injuries Structure and Function of Healthy Joints Joint Diseases Soft Tissue Injuries Bone Injuries Osteoporosis Low Back Pain Musculoskeletal Health 101 Chapter Review Cardiovascular Health Cardiovascular System: A Primer Process of Cardiovascular Disease Concerns and Causes Detection, Treatment, and Management Nonmodifiable Cardiac Risk Factors Modifiable Risk Factors Cardiovascular Health 101 Chapter Review Injury Prevention and First Aid Injuries Prevention First Aid Injury Prevention and First Aid 101 Chapter Review Death and Dying Dying When Is a Person Dead? Burial Options Spiritual Side of Death and Burial Coping With Death Death and Dying 101 Chapter Review Spirituality Are Your Basic Needs Being Met? Is Spirituality the Same as Religion? Spiritual and Religious Beliefs of North America Spirituality and Health College Students and Faith Communities Turning to Faith in Times of Loss Getting Personal: Spirituality and You Spirituality 101 Chapter Review Reproductive Choices This alternative version of the chapter contains the same information as listed for chapter 8 of the standard book contents, above, except that it does not have the section on abortion.

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詳細情報

  • NII書誌ID(NCID)
    BB00754261
  • ISBN
    • 9780736068505
  • LCCN
    2008055673
  • 出版国コード
    us
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    Champaign, Ill.
  • ページ数/冊数
    xi, 491 p.
  • 大きさ
    28 cm
  • 分類
  • 件名
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