Periodization in rugby

著者

• Bompa, Tudor O.
• Claro, Frederick

書誌事項

Periodization in rugby

Tudor Bompa & Frederick Claro

Meyer & Meyer Sport, 2009

• : pbk

注記

Includes bibliographical references (p. 222-223) and index

内容説明・目次

内容説明

Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BB01183053
• ISBN:
  • 9781841262536
• 出版国コード: uk
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Maidenhead
• ページ数/冊数: 223 p.
• 大きさ: 24 cm
• 分類:
  • DC22 : 796.333
• 件名:
  • LCSH : Rugby football -- Training
  • LCSH : Periodization training