The men's health big book of exercise
著者
書誌事項
The men's health big book of exercise
Rodale, c2009
- : pbk.
- タイトル別名
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Big book of exercise
The men's health big book of exercise : four weeks to a leaner, stronger, more muscular you!
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注記
Includes index
"Distributed to the book trade by Macmillan" -- T.p. verso
内容説明・目次
内容説明
"The Men's Health Big Book of Exercises" is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym rats. With 612 exercises, nearly 1,300 color images, and more than 100 workouts, it packs more between its covers than an entire bookstore of fitness titles. The highlights include: Lose Your Gut for Good - the world's greatest 4-week diet and exercise plan (scientifically proven); the 9 best exercises you've never done; the bodyweight workout you can do anywhere; and, 64 ways to add inches to your arms. Creatively packaged using modern photography and innovative design, "The Men's Health Big Book of Exercises" is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read.
「Nielsen BookData」 より