Fit to be well : essential concepts

著者

• Thygerson, Alton L.
• Thygerson, Steven M.

書誌事項

Fit to be well : essential concepts

Alton L. Thygerson, Steven M. Thygerson

Jones and Bartlett Pub., c2009

2nd ed

• : pbk

注記

Includes bibliographical references and index

内容説明・目次

内容説明

This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BB01523581
• ISBN:
  • 9780763760151
• LCCN: 2008043371
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Sudbury, Mass.
• ページ数/冊数: xxiii, 368 p.
• 大きさ: 28 cm
• 分類:
  • LCC : RA776
  • DC22 : 613
• 件名:
  • LCSH : Health
  • LCSH : Physical fitness