Exercise physiology for health, fitness, and performance
著者
書誌事項
Exercise physiology for health, fitness, and performance
Lippincott Williams & Wilkins, c2011
3rd ed
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注記
Includes bibliographical references and index
収録内容
- The warm-up
- Energy production
- Anaerobic metabolism during exercise
- Aerobic metabolism during exercise
- Metabolic training principles and adaptations
- Nutrition for fitness and athletics
- Body composition : determination and relationship to health
- Body composition and weight control
- Respiration
- Respiratory exercise response, training adaptations, and special considerations
- The cardiovascular system
- Cardiovascular responses to exercise
- Cardiorespiratory training principles and adaptations
- Thermoregulation
- Cardiovascular disease risk factors and physical activity
- Skeletal system
- Skeletal muscle system
- Muscular contraction and movement
- Muscular training principles and adaptations
- Neuromuscular aspects of movement
- Neurohormonal control of exercise
- The immune system, exercise, training, and illness
