Exercise physiology for health, fitness, and performance

書誌事項

Exercise physiology for health, fitness, and performance

Sharon A. Plowman, Denise L. Smith

Lippincott Williams & Wilkins, c2011

3rd ed

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注記

Includes bibliographical references and index

収録内容
  • The warm-up
  • Energy production
  • Anaerobic metabolism during exercise
  • Aerobic metabolism during exercise
  • Metabolic training principles and adaptations
  • Nutrition for fitness and athletics
  • Body composition : determination and relationship to health
  • Body composition and weight control
  • Respiration
  • Respiratory exercise response, training adaptations, and special considerations
  • The cardiovascular system
  • Cardiovascular responses to exercise
  • Cardiorespiratory training principles and adaptations
  • Thermoregulation
  • Cardiovascular disease risk factors and physical activity
  • Skeletal system
  • Skeletal muscle system
  • Muscular contraction and movement
  • Muscular training principles and adaptations
  • Neuromuscular aspects of movement
  • Neurohormonal control of exercise
  • The immune system, exercise, training, and illness
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