Preparation for optimum sports performance
Author(s)
Bibliographic Information
Preparation for optimum sports performance
（Student unit guide, . Physical education . Edexcel ; A2,
Philip Allan Updates, c2009
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Description and Table of Contents
Description
Perfect for revision, these guides explain the unit requirements, summarise the content and include specimen questions with graded answers. This Edexcel A2 Physical Education Student Unit Guide is the essential study companion for Unit 3: Preparation for Optimum Sports Performance. This full-colour book includes all you need to know to prepare for your unit exam: - Clear guidance on the content of the unit, with topic summaries, knowledge check questions and a quick-reference index - Advice throughout, so you will know what to expect in the exam and will be able to demonstrate the skills required - Exam-style questions, with graded student responses, so you can see clearly what is required
Table of Contents
Introduction About this guide The specification Study skills and revision strategies Approaching the unit examination The unit examination Content Guidance About this section Short-term preparation Short-term physiological preparation Short-term psychological preparation Short-term technical preparation Fatigue and the recovery process Long-term preparation Long-term physiological preparation Long-term psychological preparation Long-term technical preparation Managing elite performance Centres of excellence Technical support Questions and Answers About this section Q1 Warming up Q2 Home advantage Q3 Use of ergogenic aids Q4 Effects of altitude Q5 Plyometrics Q6 Interval training Q7 Circuit training Q8 Attribution theory Q9 Elite sports systems Q10 Use of holding camps Q11 Technology in sport
by "Nielsen BookData"