Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating
著者
書誌事項
Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating
Free Press, 2005
Free Press trade pbk. ed
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注記
"A Harvard Medical School book co-developed with the Harvard School of Public Health."
Includes bibliographical references (p. [319]-330) and indexes
内容説明・目次
内容説明
The bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is "filled with advice backed up by documented research" (Tara Parker-Pope, The Wall Street Journal).
Dr. Walter Willett's research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.
Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.
目次
Contents
Acknowledgments
Preface
CHAPTER ONE Introduction
CHAPTER TWO What Can You Believe About Diet?
CHAPTER THREE Healthy Weight
CHAPTER FOUR Surprising News About Fat
CHAPTER FIVE Carbohydrates for Better and Worse
CHAPTER SIX Choose Healthier Sources of Protein
CHAPTER SEVEN Eat Plenty of Fruits and Vegetables
CHAPTER EIGHT You Are What You Drink
CHAPTER NINE Calcium: No Emergency
CHAPTER TEN Take a Multivitamin for Insurance
CHAPTER ELEVEN Summary
CHAPTER TWELVE Recipes and Menus
Credits
Further Reading
General Index
Recipe Index
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