Runner's world, the runner's body : how the latest exercise science can help you run stronger, longer, and faster

著者

• Tucker, Ross
• Dugas, Jonathan
• Fitzgerald, Matt

書誌事項

Runner's world, the runner's body : how the latest exercise science can help you run stronger, longer, and faster

Ross Tucker and Jonathan Dugas ; with Matt Fitzgerald

Rodale, c2009

• : pbk

注記

Includes index

内容説明・目次

内容説明

Every day scientists learn more about how the body adapts to the stress of running-and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, "The Runner's Body" offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, "The Runner's Body" is a must-have resource for anyone who wants to become a better and healthier runner.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BB01936526
• ISBN:
  • 9781605298610
• LCCN: 2009008203
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: New York
• ページ数/冊数: 278 p.
• 大きさ: 24 cm
• 分類:
  • LCC : RC1220.R8
  • DC22 : 613.7/172
• 件名:
  • LCSH : Running -- Physiological aspects
  • LCSH : Exercise -- Physiological aspects
  • LCSH : Running -- Training