The 7 day energy surge : get ready to energize your life : starting now!
著者
書誌事項
The 7 day energy surge : get ready to energize your life : starting now!
Rodale, c2009
- : hbk
- タイトル別名
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Seven day energy surge
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注記
Includes bibliographical references (p. 231-240) and index
内容説明・目次
内容説明
For anyone who has to slap the snooze button three or four times before getting out of bed, who experiences brain fog most of the day, or dozes off during daily activities, Jim Karas has the solution. Named one of the best personal trainers in America by Allure, Karas has worked in the weight loss and fitness industry for more than two decades and speaks nationwide on the topic of optimizing energy. Through his work, he has learned that a host of common complaints -excess body weight, pain, fatigue, shortness of breath, headaches, stress, and depression - are tied to one's energy and the common behaviors that deplete it. In "The 7-Day Energy Surge", Karas lays out a plan that puts readers on the road to achieving energy beyond their wildest dreams. He exposes the bad habits that sabotage energy, lays out the principles for increasing one's energy, and offers strategies that start with just one minute a day and stop the downward slope of energy loss. The plan kicks off with a seven-day energy 'cleanse' to jump start one's energy and is customizable for all lifestyles and ages. Increasing one's energy doesn't require a huge investment in time.
With just a few moments of planning each day, and by adopting energy-positive habits, anyone can possess a huge bank of energy, lose weight, look great, stall the aging process, have great sex, enjoy peace of mind, and feel better than ever before.
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