Krav maga for beginners : a step-by-step guide to the world's easiest-to-learn, most-effective fitness and fighting program
著者
書誌事項
Krav maga for beginners : a step-by-step guide to the world's easiest-to-learn, most-effective fitness and fighting program
Ulysses Press, c2009
大学図書館所蔵 件 / 全1件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
"Official guide of Krav Maga Worldwide"--Cover
Includes index
内容説明・目次
内容説明
LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERS As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone--male or female, large or small, young or old. Krav Maga for Beginners presents the system's fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you'll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world's most effective self-defense and fighting system: *Escape Danger *Counterattack *Neutralize & Defeat
「Nielsen BookData」 より