Speed for sport : build your strongest body ever with Australia's body coach
著者
書誌事項
Speed for sport : build your strongest body ever with Australia's body coach
（The body coach series）
Meyer & Meyer Sports, c2009
- : pbk
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注記
"Maximize your speed. more than 100 speed training drills. for athletes and coaches" -- Cover
Includes index
内容説明・目次
内容説明
This title presents more than 100 exercises specifically designed to help increase speed, agility, and reactions. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to develop your speed, agility, and reactions. "Speed for Sports" features more than 100 training drills using agility poles, mini hurdles, and speed ladders, as well as sample speed training sessions that will help to maximize your speed potential, both as an individual and as part of a team - giving you that extra edge over the competition.
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