Functional fitness : build your fittest body ever with Australia's body coach
Author(s)
Bibliographic Information
Functional fitness : build your fittest body ever with Australia's body coach
（The body coach series）
Meyer & Meyer Sports, 2009
- : pbk
- Other Title
-
Functional fitness : build your fittest body ever
Available at / 1 libraries
-
No Libraries matched.
- Remove all filters.
Note
Includes index
Description and Table of Contents
Description
This title provides readers with an invaluable guide to conditioning your body for improved power, agility, and overall fitness. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to condition your body for athletic and sports performance. "Functional Fitness" provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment - all of which have been specifically designed to coordinate your muscular framework for improved dynamic agility and power. This is a must-have volume for anyone interested in dramatically improving their sporting and athletic performance.
by "Nielsen BookData"