Laura Stamm's power skating
著者
書誌事項
Laura Stamm's power skating
Human Kinetics, c2010
4th ed
- : pbk
- タイトル別名
-
Power skating
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注記
Previous ed., copyrighted in 1982, 1989 and 2001
Includes bibliographical references (p. 268)
内容説明・目次
内容説明
Develop explosive acceleration, speed, and agility and dominate the ice! Laura Stamm's Power Skating presents the skating system used by thousands of the sport's top players and teams to move with maximum efficiency on the ice. From starts and stops to turns and transitions, Laura Stamm's Power Skating covers all of the critical components of explosive skating. Through top-level instruction, practice drills, and coaching tips, you'll learn these skills:
Increase on-ice acceleration.
Improve balance while changing directions on the ice.
Increase speed and agility to disrupt aggressive defensemen.
Explode from a stationary position and stop more rapidly.
Increase puck protection without sacrificing speed.
Use speed and agility to create more scoring chances for yourself and teammates.
The great hockey players skate powerfully and are able to get in position to make the key plays. Laura Stamm's Power Skating will give you that explosive edge on the competition.
目次
Preface
Introduction
Chapter 1. Skates and Equipment for Superior Skating
Chapter 2. Balance for Stability and Speed
Chapter 3. Force Application for Explosive Speed
Chapter 4. Forward Stride for a More Aggressive Attack
Chapter 5. Backward Stride for Mobility on Defense
Chapter 6. Crossovers for Acceleration on Curves
Chapter 7. Explosive Starts for Gaining the Advantage
Chapter 8. Stops for Halting on a Dime
Chapter 9. Turns and Transition for Multidirectional Moves
Chapter 10. Agility for Maximum Coverage of the Ice
Chapter 11. Training and Conditioning for Faster, More
Powerful Skating
Bibliography and Suggested Reading
About the Author
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