Managing stress : expert solutions to everyday challenges
著者
書誌事項
Managing stress : expert solutions to everyday challenges
（Pocket mentor series）
Harvard Business School Pub., c2007
- : pbk
大学図書館所蔵 全3件
注記
Includes bibliographical references (p. 85-90)
収録内容
- Managing stress : the basics. Overload and toxic worry
- Positive stress and productive worry
- Assessing your stress level
- Taking charge of stress
- Turning worry into action
- Connecting with others
- Connecting with yourself
- Letting your body help you relieve stress
- Practicing good stress habits
- Tips and tools. Tools for managing stress
- Test yourself
- Frequently asked questions
- To learn more
- Sources for managing stress
- Notes