The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions

著者

書誌事項

The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions

Christopher K. Germer ; foreword by Sharon Salzberg

Guilford Press, c2009

  • : pbk

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注記

Includes bibliographical references (p. 268-299) and index

内容説明・目次

内容説明

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

目次

_x000D_ _x000D_ Foreword, Sharon Salzberg _x000D_ Introduction _x000D_ I. Discovering Self-Compassion _x000D_ 1. Being Kind to Yourself _x000D_ 2. Listening to Your Body _x000D_ 3. Bringing In Difficult Emotions _x000D_ 4. What's Self-Compassion? _x000D_ 5. Pathways to Self-Compassion _x000D_ II. Practicing Loving-Kindness _x000D_ 6. Caring for Ourselves _x000D_ 7. Caring for Others _x000D_ III. Customizing Self-Compassion _x000D_ 8. Finding Your Balance _x000D_ 9. Making Progress _x000D_ Appendix A. Emotion Words _x000D_ Appendix B. Additional Self-Compassion Exercises _x000D_ Appendix C. Further Reading and Practice

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