The mindfulness solution : everyday practices for everyday problems

著者

書誌事項

The mindfulness solution : everyday practices for everyday problems

Ronald D. Siegel

Guilford Press, c2010

  • : pbk
  • : hardcover

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注記

Includes bibliographical references and index

内容説明・目次

内容説明

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.

目次

_x000D_ _x000D_ Preface _x000D_ I. Why Mindfulness Matters _x000D_ 1. Life Is Difficult, for Everyone _x000D_ 2. Mindfulness: A Solution _x000D_ 3. Learning to Practice Mindfulness _x000D_ 4. Building a Mindful Life _x000D_ II. Everyday Practices for Unruly Minds, Bodies, and Relationships _x000D_ 5. Befriending Fear: Working with Worry and Anxiety _x000D_ 6. Entering the Dark Places: Seeing Sadness and Depression in a New Light _x000D_ 7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical Problems _x000D_ 8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and Other Intimate Relationships _x000D_ 9. Breaking Bad Habits: Learning to Make Good Choices _x000D_ 10. Growing Up Isn't Easy: Changing Your Relationship with Aging, Illness, and Death _x000D_ 11. What's Next? The Promise of Mindfulness _x000D_ When You Need More Help: How to Find a Therapist _x000D_ Resources

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