Acupressure & reflexology for dummies
著者
書誌事項
Acupressure & reflexology for dummies
（--For dummies）
Wiley, c2007
- : pbk
- タイトル別名
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Acupressure and reflexology for dummies
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注記
Includes 1 detachable plate
"Resources": p. [315]-321
Includes index
内容説明・目次
内容説明
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch
Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.
Understand basic healing principles
Relieve your specific aches and pains
Boost your immune system
Address age-related ailments
Find professional help
目次
Introduction 1
Part I: Touching on the Basics of Acupressure and Reflexology 7
Chapter 1: Acupressure and Reflexology Essentials 9
Chapter 2: Healing Yourself or a Loved One 25
Chapter 3: The Terrain: Bones, Muscles, Meridians, and Reflex Zones 45
Chapter 4: Technique: The Healing Touch 73
Chapter 5: Professional Help Wanted? 93
Part II: Promoting Emotional and Physical Wellness 105
Chapter 6: Maintaining Good Health 107
Chapter 7: Balancing Emotions for Well-Being 117
Chapter 8: Treating Emotional Upset 131
Part III: Where Does It Hurt? Treating Common Aches and Ailments 153
Chapter 9: Putting Your Best Foot Forward 155
Chapter 10: Healing the Leg and Hip Regions 167
Chapter 11: Relieving Backaches 181
Chapter 12: Relief for Hurting Heads (And Pains in the Neck) 191
Chapter 13: Lending a Hand (And Arm and Shoulder, Too!) 209
Chapter 14: Time for a Gut Check 223
Chapter 15: Chest-Related Care and Considerations 233
Part IV: Addressing Specific Needs and Concerns 247
Chapter 16: Age-Related Treatments 249
Chapter 17: Especially for Women 269
Chapter 18: Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions 291
Part V: The Part of Tens 305
Chapter 19: Ten Myths and Misconceptions About Acupressure and Reflexology 307
Chapter 20: Ten Ways Acupressure and Reflexology Can Enrich Your Life 311
Appendix: Resources 315
Index 323
「Nielsen BookData」 より
