Qigong illustrated

著者

    • Barea, Christina J.

書誌事項

Qigong illustrated

Christina J. Barea

Human Kinetics, c2011

タイトル別名

Qi gong illustrated

大学図書館所蔵 件 / 1

この図書・雑誌をさがす

注記

Includes bibliographical references (p. 143)

内容説明・目次

内容説明

Strengthen your body. Strengthen your mind. Each year, millions of people worldwide discover qigong and the incredible healing power of qi. Now, with Qigong Illustrated, you can too. Qigong Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences of the most effective movements, exercises, and traditional routines, including Daoist Five, Eight Silk Brocade, and Turning and Winding the Belt Vessel. Centered on the three essential components of qigong (body, mind, and breath), Qigong Illustrated's straightforward, highly visual approach is the quickest and most effective way to experience the physical and mental benefits of each routine, such as improving your posture, strengthening your body, and reducing tension. You will also learn to put together an effective qigong flow and combine routines to address your health and fitness needs. Whether you are completely new to qigong or have practiced for years, Qigong Illustrated will accompany you step by step on the path to better health and self-awareness. This is the exercise guide that you will turn to time and time again.

「Nielsen BookData」 より

詳細情報

  • NII書誌ID(NCID)
    BB06685616
  • ISBN
    • 9780736089814
  • LCCN
    2010028589
  • 出版国コード
    us
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    Champaign, Ill.
  • ページ数/冊数
    xv, 145 p.
  • 大きさ
    26 cm
  • 分類
  • 件名
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