Strength band training
著者
書誌事項
Strength band training
Human Kinetics, c2011
2nd ed
大学図書館所蔵 全2件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
内容説明・目次
内容説明
The best guide for strength band training is now expanded, updated, and better than ever!
In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
Portable and easy to adjust, the bands provide resistance for any level of strength, fitness, or ability. The exercises allow you to add resistance in multiple directions-something free weights and machines cannot do-for resistance routines that can simulate sport-specific demands, strengthen and tone your core, or target muscles to help you prevent or recover from common injuries.
Whether you are seeking to improve athletic performance or wish to redefine, sculpt, or shape your physique, StrengthBand Training provides the most effective exercises and workouts for results you can see and feel.
目次
Part I: Basics of Elastic Resistance Training
Chapter 1: Strength Training With Elastic Resistance
Chapter 2: Stretching Exercises
Part II: Elastic Resistance Training for Stability, Strength, and Power
Chapter 3: Joint Isolation Exercises
Chapter 4: Chest, Upper Back, and Shoulder Exercises
Chapter 5: Abdominal, Core, and Low Back Exercises
Chapter 6: Hip, Thigh, and Lower-Body Exercises
Chapter 7: Total-Body Exercises
Chapter 8: Power, Speed, and Agility Exercises
Part III: Programming
Chapter 9: Functional Fitness Training Programs
Chapter 10: Programs for Rotational Sports
Chapter 11: Programs for Strength and Power Sports
Chapter 12: Programs for Endurance Sports
「Nielsen BookData」 より