Championship racquetball
著者
書誌事項
Championship racquetball
Human Kinetics, c2011
- タイトル別名
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Championship racquetball : advance your skills, tactics, and toughness for a winning game
大学図書館所蔵 全3件
注記
Includes index
内容説明・目次
内容説明
Take your game to the next level with Championship Racquetball-the most comprehensive guide for mastering the skills, tactics, and strategies of today's game.
Renowned coach and hall of famer Fran Davis teams up with racquetball legend and top-ranked player Jason Mannino to share their expertise and secrets on every aspect of the sport-from mastering the skills to recognizing weaknesses and establishing the strategies that will dominate your opponent during match play.
Championship Racquetball will show you how to master these aspects of the game:
*Develop an attacking forehand and penetrating backhand.
*Dictate matches with dominating serves and returns.
*Round out your arsenal with offensive and defensive specialty shots.
*Adjust court positioning and refine shot selection.
*Establish a winning game plan and match strategy for any opponent.
*Increase strength, power, and endurance through racquetball-specific training drills and exercises.
*Win the mental game every time with the proven psychological and mental strategies used by top players.With detailed instruction, of the most effective skill-development drills, and practice, training, and match preparation tips for singles and doubles, this is the essential guide for any serious player. If you want to play like a champion, turn to the champions-Davis, Mannino, and Championship Racquetball.
目次
Part I The Skills
Chapter 1: Attacking Forehand
Chapter 2: Penetrating Backhand
Chapter 3: Dominating Serves and Returns
Chapter 4: Winning Offensive and Defensive Shots
Part II The Tactics
Chapter 5: Maximizing Court Position
Chapter 6: Improving Shot Selection
Chapter 7: Developing Game Plans and Match Strategy
Part III The Competition
Chapter 8: Practicing Perfectly
Chapter 9: Maintaining Mental Toughness
Chapter 10: Conditioning and Flexibility
Chapter 11: Playing Doubles
「Nielsen BookData」 より