Sport motivation : training your mind for peak performance
著者
書誌事項
Sport motivation : training your mind for peak performance
Penguin, 2010
- タイトル別名
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A Raupo book
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注記
"First published by Reed Publishing (NZ) Ltd 1994. Revised edition 2004. This edition published by Penguin Group (NZ) 2010"--T.p. verso
"A Raupo book"--T.p. verso
"Raupo"--On spine
Includes bibliographical references
内容説明・目次
内容説明
Sport Motivation covers all the bases for achieving excellence in sport, treating the mind as an essential part of sport training. It presents chapters on the skills and methods of Psychological Skills Training (PST), anxiety and peak performance, self-confidence, motivation and mental toughness, coping with pressure, communication and team-building, concentration, psychological rehabilitation from injury, goal-setting, planning a total training programme and using training worksheets. This revised and fully updated edition is illustrated with photos, diagrams and tables, and making use of numerous case studies from sporting heroes such as Sir Edmund Hillary, Dame Susan Devoy and Lance Armstrong. Sport Motivation's content and style is suitable for athletes and coaches of all ages and at all levels.
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