Improve your eyesight : a guide to the Bates method for better eyesight without glasses

著者

書誌事項

Improve your eyesight : a guide to the Bates method for better eyesight without glasses

Jonathan Barnes

Souvenir Press, 1999

  • : pbk

タイトル別名

Improve your eyesight

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注記

Originally published: Australia : Angus & Robertson, c1987

Includes index

内容説明・目次

内容説明

With constant strains on the eyes from use of computers, devices and the ordinary stresses of modern life, the Bates method is more relevant than ever. In Improve Your Eyesight Jonathan Barnes has re-interpreted this classic self-help technique for a new generation. Developed by Dr William Bates in 1919, the Bates method is a series of exercises and everyday techniques to incorporate into your life that corrects all the common eye problems: short-sight, long-sight, astigmatism and the decline of vision due to age. It can correct anyone's vision techniques, teaching relaxation and visualisation exercises that ease the strain on the eyes and allows the eyes to perform at their best. With simple instructions and the use of eye charts included in the book, this practical and accessible guide could significantly improve your eyesight in just half an hour a day.

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