The anxiety and worry workbook : the cognitive behavioral solution
Author(s)
Bibliographic Information
The anxiety and worry workbook : the cognitive behavioral solution
Guilford, c2012
- : pbk
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Note
Includes bibliographical references (p. 283-286) and index
Description and Table of Contents
Description
*Unparalleled expertise: Beck is the originator of cognitive therapy and Clark is a respected therapist/researcher with years of experience.
*Great potential: in addition to off-the-shelf sales, will also be recommended widely by therapists who know Clark and Beck's work or use their related therapist manual, Cognitive Therapy of Anxiety Disorders (9781609189921).
*Positive, doable, work-at-your-own-pace approach: designed for maximum appeal to readers with anxiety.
*Grounded in a top treatment method: provides scientifically based guidance.
*Practical: packed with worksheets, exercises, and examples.
Table of Contents
Preface
1. Making a New Start
2. Understanding Anxiety
3. The Anxious Mind
4. Getting Started
5. Developing Your Anxiety Profile
6. Transforming the Anxious Mind
7. Courageously Facing Fear
8. Let's Talk Strategy
9. Defeating Panic and Avoidance
10. Conquering Social Fear
11. Overcoming Worry
Resources
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