Delavier's core training anatomy
著者
書誌事項
Delavier's core training anatomy
Human Kinetics, c2010
- : pbk
- タイトル別名
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Delavier's core training anatomy : over 100 exercises and 60 programs for incredible abs and a stronger core
Des abdos d'enfer
大学図書館所蔵 全12件
注記
"This book is a revised edition of Des abdos d'enfer, published in 2010 by Éditions Vigot"--P. facing t.p
Includes index
内容説明・目次
内容説明
"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.
目次
- Part 1. 20 Steps to Creating the Perfect Core Workout Programme
- Part 2. Increase the Visibility of Your Abs
- Part 3. Basic Exercises to Sculpt Your Abs
- Part 4. Advanced Exercises and Techniques
- Part 5. Ab and Core Exercises Using Machines and Accessories
- Part 6. Workout Programmes for Abdominal and Core Muscles.
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