The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions
著者
書誌事項
The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions
（The Guilford self-help workbook series）
Guilford Press, c2009
- : pbk
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
This book has been replaced by The Anti-Anxiety Program, Second Edition, ISBN 978-1-4625-4361-8 .
目次
Introduction: The Faces of AnxietyI. The Prep1. Anxiety: The Big Picture2. Getting to Know Your Anxiety3. Getting Ready for TreatmentII. The Program4. Changing Your Anxious Thinking5. Eliminating the Safety Net6. Confronting Feared Objects and Situations7. Confronting Scary Thoughts, Memories, Images, and Urges8. Confronting Frightening Feelings and Sensations9. Learning to Relax: Relaxation, Meditation, and Acceptance10. Medications and Herbal RemediesIII. In the Long Run11. Creating an Anti-Anxiety Lifestyle12. Overcoming Treatment Obstacles13. Living without Anxiety14. A Guide for Family and FriendsAppendix: Helpful Resources
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