Rugby games & drills

著者

書誌事項

Rugby games & drills

Rugby Football Union, Simon Worsnop

Human Kinetics, c2012

タイトル別名

Rugby games and drills

大学図書館所蔵 件 / 全7件

この図書・雑誌をさがす

注記

Bibliography: p. 183-187

内容説明・目次

内容説明

Improve technique, game sense and fitness levels with the aid of "Rugby Games & Drills". Developed by one of the game's top coaches and endorsed by the Rugby Football Union, "Rugby Games & Drills" contains over 140 games and drills designed to bring out the very best in players, regardless of age, ability or rugby code. This book is packed with the most effective games and drills for improving core skills such as handling, kicking and decision-making while providing tough physical challenges. In addition, the detailed descriptions with accompanying illustrations will help you make the most of training sessions and ensure you are ready for game day. "Rugby Games & Drills" is the ideal companion for coaches and players of both rugby league and rugby union looking to maximize talent and harness their potential.

目次

  • Chapter 1. Using Games and Drills
  • Chapter 2. Small-Sided Handling Games
  • Chapter 3. Small-Sided Kicking Games
  • Chapter 4. Attacking and Defensive Drills
  • Chapter 5. Bag Drills
  • Chapter 6. Non-specific Rugby Drills
  • Chapter 7. Small-Sided Rugby Games
  • Chapter 8. Large-Sided Rugby Games
  • Chapter 9. Fitness Requirements for Rugby Union and League
  • Chapter 10. Planning for the Season.

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