The anatomy of martial arts : an illustrated guide to the muscles used in key kicks, strikes & throws
著者
書誌事項
The anatomy of martial arts : an illustrated guide to the muscles used in key kicks, strikes & throws
Ulysses Press, c2011
- タイトル別名
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Illustrated guide to the muscles used in key kicks, strikes and throws
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注記
Includes index
内容説明・目次
内容説明
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. *Kicks *Strikes *Takedowns *Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: *Hapkido *Jiujitsu *Judo *Karate *Kendo *Kung Fu *Muay Thai *Taekwando
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