What's your body telling you? : listening to your body's signals to stop anxiety, erase self-doubt, and achieve true wellness
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Bibliographic Information
What's your body telling you? : listening to your body's signals to stop anxiety, erase self-doubt, and achieve true wellness
McGraw-Hill, c2009
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Includes index
Description and Table of Contents
Description
YOUR BODY IS TRYING TO TELL YOU SOMETHINGFeeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of us never learned how to read our body's clues--and as a result, we go through life disconnected from our true desires, acting instead in accordance with what the world wants from us. This book shows you how to stop overthinking every decision and start living a life in which happiness and fulfillment are the natural byproducts of being true to yourself. This step-by-step guide shows you how to unlock your body's natural intelligence, free your mind of negative thoughts, and map your path to greater satisfaction. You'll learn how your body can help you:
Erase self-doubtExpand your awarenessMake better decisionsImprove your relationshipsFind your passion and purposeBoost your health and well-being
This life-changing book walks you through a complete body-mind integration process that attunes and harmonizes your entire being. As you read, reflect, and immerse yourself in the exercises, you will develop a closer relationship with your body-and discover an expanded sense of purpose, a greater faith in humanity, and an increased capacity for love and happiness that emanates from your true core.
Table of Contents
Chapter 1: Your Body Rocks: A New Kind of Awareness
Chapter 2: Living In Spin: Stop the Unnecessary Noise
Chapter 3: Whole Body Inquiry: How high is your BQ?
Chapter 4: Ready-SET-Go!: Access the now with SET (Self-Evident Truth)
Chapter 5: Viral Beliefs: Develop Immunity with Whole Body Consciousness
Chapter 6: Letting Go of the Past: Face the Shadows and Chase Them Away
Chapter 7: The Discovery of Purpose: Remember and Reclaim what You Really Want
Chapter 8: Boost Your Relationship Mojo: Using Whole Body Communication
Chapter 9: Boost Your Health and Wellbeing: Get it Off Your Chest
Chapter 10: Boost Your Prosperity: Be the CEO of Your Life
Chapter 11: Practice Makes Perfect: Daily Rituals That Work Every Time
by "Nielsen BookData"
