Taking charge of adult ADHD

著者

書誌事項

Taking charge of adult ADHD

Russell A. Barkley

Guilford Press, c2010

  • : hardcover

大学図書館所蔵 件 / 全2件

この図書・雑誌をさがす

注記

Includes bibliographical references and index

内容説明・目次

内容説明

*Prominent, bestselling author Russell A. Barkley provides the definitive guide to managing adult ADHD. *Barkley's Taking Charge of ADHD is the bible for parents and a perennial child psych bestseller. *The entire book--from writing style to organization and design--is geared to be optimally user-friendly for readers with ADHD. *Presents information and advice based on the latest research, including two major studies conducted by the author. *Hands-on, practical strategies for coping with the full range of symptoms and the specific challenges they pose. *A soup-to-nuts book on how ADHD affects adults and what can be done about it.

目次

_x000D_ _x000D_ Introduction _x000D_ Step One. To Get Started, Get Evaluated _x000D_ 1. Is It Possible That You Have ADHD? _x000D_ 2. Can You Handle the Problem on Your Own? _x000D_ 3. Where Can You Go to Get Help? _x000D_ 4. What Do You Need for the Evaluation? _x000D_ 5. What Will the Evaluation Tell You? _x000D_ Step Two. Change Your Mindset: Know and Own Your ADHD _x000D_ 6. Know Your ADHD _x000D_ 7. Resisting Impulses: The First Step in Self-Control _x000D_ 8. Self-Control: How to Get What You Want _x000D_ 9. Executive Functions: The Abilities That Make Up Self-Control . . . and More _x000D_ 10. The Nature of ADHD and How You Can Master It _x000D_ 11. Own Your ADHD _x000D_ Step Three. Change Your Brain: Medications for Mastering ADHD _x000D_ 12. Why It Makes Sense to Try Medication _x000D_ 13. The Stimulants _x000D_ 14. The Nonstimulants _x000D_ 15. What to Expect from Treatment _x000D_ Step Four. Change Your Life: Everyday Rules for Success _x000D_ 16. Rule 1: Stop the Action! _x000D_ 17. Rule 2: See the Past . . . and Then the Future _x000D_ 18. Rule 3: Say the Past . . . and Then the Future _x000D_ 19. Rule 4: Externalize Key Information _x000D_ 20. Rule 5: Feel the Future _x000D_ 21. Rule 6: Break It Down . . . and Make It Matter _x000D_ 22. Rule 7: Make Problems External, Physical, and Manual _x000D_ 23. Rule 8: Have a Sense of Humor! _x000D_ Step Five. Change Your Situation: Mastering ADHD in Specific Areas of Your Life _x000D_ 24. Education _x000D_ 25. Work _x000D_ 26. Money _x000D_ 27. Relationships _x000D_ 28. Driving, Health, and Lifestyle Risks _x000D_ 29. Other Mental and Emotional Problems _x000D_ 30. Drugs and Crime _x000D_ Appendix. A Closer Look at ADHD Symptoms _x000D_ Resources

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