NASM's essentials of sports performance training
著者
書誌事項
NASM's essentials of sports performance training
Wolters Kluwer/Lippincott Williams & Wilkins, c2010
- : hardcover
- タイトル別名
-
Essentials of sports performance training
National Academy of Sports Medicine's essentials of sports performance training
大学図書館所蔵 全5件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
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  フランス
  ベルギー
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注記
Includes bibliographical references and index
収録内容
- Essentials of integrated training / Micheal A. Clark, Scott C. Lucett
- Introduction to human movement science / Micheal A. Clark, Scott C. Lucett
- Sports performance testing / Micheal A. Clark, Scott C. Lucett
- Flexibility training for performance enhancement / Micheal A. Clark, Scott C. Lucett
- Cardiorespiratory training for performance enhancement / Paul Robbins
- Core training concepts for performance enhancement / Micheal A. Clark, Scott C. Lucett
- Balance training concepts for performance enhancement / Micheal A. Clark, Scott C. Lucett
- Plyometric training concepts for performance enhancement / Micheal A. Clark, Scott C. Lucett
- Speed, agility, and quickness training for performance enhancement / Brett Klika
- Integrated resistance training concepts for performance enhancement / Micheal A. Clark, Scott C. Lucett
- Olympic lifting for performance enhancement / Joe Carbone, Bob Takano
- The science of periodization / Micheal A. Clark, Scott C. Lucett
- Current concepts in injury prevention and reconditioning and the optimum performance training (OPT) model / Darin A. Padua ... [et al.]
- Performance nutrition / Jennifer E. Ketterly
- Ergogenic aids / C. Alan Titchenal
- Performance psychology : integrating physical and mental training / Mike Gervais, Peter Papadogiannis
内容説明・目次
内容説明
This First Edition, based on the National Academy of Sports Medicine (TM) (NASM) proprietary Optimum Performance Training (OPT (TM)) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
目次
Mission Code of Conduct Preface Letter from the CEO New Content Contributors Reviewers Acknowledgments Section 1: PRINCIPLES AND CONCEPTS OF HUMAN MOVEMENT SCIENCE Chapter 1: Essentials of Integrated Training Chapter 2: Introduction to Human Movement Science Section 2: HUMAN PERFORMANCE TESTING AND EVALUATION Chapter 3: Sports Performance Testing Section 3: COMPONENTS OF INTEGRATED PERFORMANCE TRAINING Chapter 4: Flexibility Training for Performance Enhancement Chapter 5: Cardiorespiratory Training for Performance Enhancement Chapter 6: Core Training Concepts for Performance Enhancement Chapter 7: Balance Training Concepts for Performance Enhancement Chapter 8: Plyometric Training Concepts for Performance Enhancement Chapter 9: Speed, Agility, and Quickness Training for Performance Enhancement Chapter 10: Integrated Resistance Training for Performance Enhancement Chapter 11: Olympic Lifting for Performance Enhancement Section 4: PROGRAM DESIGN PRINCIPLES AND APPLICATION Chapter 12: The Science of Periodization and The Optimum Performance Training (OPT(t)) Model Section 5: INJURY PREVENTION AND RECONDITIONING Chapter 13: Current Concepts in Injury Prevention Section 6: SPORTS NUTRITION AND PERFORMANCE AIDS Chapter 14: Performance Nutrition Chapter 15: Ergogenic Aids Section 7: SPORTS PSYCHOLOGY Chapter 16: Performance Psychology: Integrating Physical and Mental Training Appendix A: Sport-Specific Assessment and Program Strategies Appendix B: Percent of One Rep Maximum (I-RM) Conversion Appendix C: One Rep Maximum (I-RM) Conversion Appendix D: Summary of Ergogenic Aids and Related Substances Glossary Index
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