Conditioning for strength and human performance
著者
書誌事項
Conditioning for strength and human performance
Wolters Kluwer Health/Lippincott Williams & Wilkins, c2013
2nd ed
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注記
Copyright from label on verso of t.p
Includes bibliographical references and index
内容説明・目次
内容説明
Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program develpment. You'll also learn injury prevention and rehabilitation. Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.
目次
PART 1: Basic Science
Chapter 1: Bioenergetics
Chapter 2: The Cardiorespiratory
Chapter 3: The Neuromuscular System: Anatomical and Physiological Bases and Adaptations to Training
Chapter 4: The Skeletal System
Chapter 5: Biomechanics of Conditioning Exercises
Chapter 6: Training Responses and Adaptations of the Endocrine System
Chapter 7: Nutrition
PART 2: Organization and Administration
Chapter 8: Facility Design and Administration
Chapter 9: Warm-up and Flexibility
Chapter 10: Test Administration and Interpretation
Chapter 11: Resistance Exercise Techniques and Spotting
PART 3: Exercise Prescription
Chapter 12: Evidenced-Based Practice
Chapter 13: Improving Aerobic Performance
Chapter 14: Periodization of Training
Chapter 15: Strength and Conditioning for Sport
Chapter 16: Resistance Exercise Prescription
Chapter 17: Plyometric, Speed, and Agility Exercise Prescription
PART 4: Special Topics
Chapter 18: Sports Psychology
Chapter 19: Gender issues
Chapter 20: Foundations of Strength Training for Special Populations
Chapter 21: Principles of Injury Prevention and Rehabilitation
Chapter 22: Ergogenic Aids
Chapter 23: Implement Training
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