Boomercise : exercising as you age
著者
書誌事項
Boomercise : exercising as you age
Fitness Information Technology, c2012
- : pbk
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注記
Includes bibliographical references (p. [223]-225) and index
内容説明・目次
内容説明
Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances. A recent New York Times article on the elderly and exercise proclaims. Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body's abilities, and filling the nation's operating rooms and orthopedists' offices in the process.
目次
- Foreword
- Preface
- Chapter Summaries & Book Outline
- Why Exercise Is Important for Boomers
- Exercise, Wellness, Health & Illness
- Eating Right & Feeling Good: Nutritional Considerations
- Psychological Benefits of Exercise
- Avoiding Exercise Injury
- Exercise & Stress
- Staying with the Program: Not Quitting
- Setting Exercise Goals: Establishing the Physical Activity Plan
- Choosing the Right Exercises for You
- Epilogue: Final Food for Thought
- Glossary
- References
- Index.
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