One-hour workouts : 50 swim, bike & run workouts for busy athletes

著者

• Molina, Scott
• Newton, Mark
• Jacques, Michael
• White, Amy

書誌事項

One-hour workouts : 50 swim, bike & run workouts for busy athletes

workouts by Scott Molina, Mark Newton & Michael Jacques ; edited by Amy White

VeloPress, c2010

タイトル別名

Fifty swim, bike and run workouts for busy athletes

内容説明・目次

内容説明

One-Hour Workouts is a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit into a lunch hour--including warm-up and cool-down. If they could, most endurance athletes would love to set aside more time for training. But work, family, and real life too often get in the way of the cardinal rule for endurance athletes: never miss a workout. One-Hour Workouts is the perfect solution for athletes who are pressed for time. These 50 workouts are tightly focused so that athletes can get a quality training session in just one hour. Athletes can choose from base, tempo, or speed workouts in each sport to match their training plan's goal for the day. Former professional triathlete Scott Molina (The Terminator), Mark Newton, and Michael Jacques give athletes smart workouts that will complement their existing training and keep season goals on track even in the busiest of weeks.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BB09073434
• ISBN:
  • 9781934030585
• LCCN: 2010022390
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Boulder, Colo.
• ページ数/冊数: 139 p.
• 大きさ: 18 cm
• 分類:
  • LCC : GV481
  • DC22 : 613.7/1
• 件名:
  • LCSH : Exercise -- Handbooks, manuals, etc
  • LCSH : Swimming -- Training
  • LCSH : Cycling -- Training
  • LCSH : Running -- Training