Sport and exercise psychology

著者

    • Thatcher, Joanne
    • Day, Melissa
    • Rahman, Rachel

書誌事項

Sport and exercise psychology

Joanne Thatcher, Melissa Day and Rachel Rahman

（Active learning in sport）

Learning Matters, 2011

大学図書館所蔵 件 / 全3件

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注記

2012 printing published in London

Includes bibliographical references (p. 204-226) and index

内容説明・目次

内容説明

This is a comprehensive and accessible text on exercise and sport psychology for students on sport science/sport and exercise science degrees. It adopts an integrated, thematic approach and covers all the required theory, concepts and research, accompanied by case studies to illustrate the applied nature of the material being covered. The book is split into two major sections, covering exercise psychology and sport psychology, and each chapter supports students as they progress from clear introductory material to more advanced discussions.

目次

Introduction to sport and exercise psychology Part 1: Exercise psychology Physical inactivity: effects and determinants Physical inactivity: the role of the self Becoming active: models and motives Changing and maintaining physical activity Being active: negative effects Being active: harmful effects Part 2: Sport psychology Training for competition: individual factors Training for competition: social factors Coping with competition pressure Coping with adversity: injury and burnout Achieving peak performance and excellence in competition Putting it all together: applying sport psychology Answers to Learning Actvities

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