ACSM's foundations of strength training and conditioning
Author(s)
Bibliographic Information
ACSM's foundations of strength training and conditioning
Wolters Kluwer Health/Lippincott Williams & Wilkins, c2012
- Other Title
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American College of Sports Medicine's foundations of strength training and conditioning
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Note
Includes bibliographical references and index
Description and Table of Contents
Description
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.
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