Stronger legs & lower body

著者

    • Bishop, Tim

書誌事項

Stronger legs & lower body

Tim Bishop

Human Kinetics, c2012

タイトル別名

Stronger legs and lower body

大学図書館所蔵 件 / 全4件

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内容説明・目次

内容説明

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world's leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus. With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!

目次

Part 1 Training the Lower Body Chapter 1: Lower-Body Anatomy Chapter 2: Principles of Training Chapter 3: Exercise Planning Part 2 Lower-Body Exercises Chapter 4: Gluteal Exercises Chapter 5: Quadriceps Exercises Chapter 6: Hamstring and Posterior Chain Exercises Chapter 7: Lower-Leg Exercises Chapter 8: Explosive Multijoint Exercises Part 3 Goal-Oriented Workouts Chapter 9: Increasing Mass and Strength Chapter 10: Boosting Power and Stamina Chapter 11: Ready-Made Workouts

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