Weight training : steps to success
著者
書誌事項
Weight training : steps to success
(#1 Sports instruction series)
Human Kinetics, c2012
4th ed
大学図書館所蔵 全7件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references (p. 214)
内容説明・目次
内容説明
Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you.
Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences.
Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it's no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.
目次
STEP 1: Learning about Equipment and Its Proper Use
STEP 2: Mastering Stretching, Lifting, and Spotting Skills
STEP 3: Learning How to Select Exercises and Training Loads
STEP 4: Selecting Chest Exercises and Training Loads
STEP 5: Selecting Back Exercises and Training Loads
STEP 6: Selecting Shoulder Exercises and Training Loads
STEP 7: Selecting Upper Arm Exercises and Training Loads
STEP 8: Selecting Leg Exercises and Training Loads
STEP 9: Selecting Core Exercises and Training Loads
STEP 10: Selecting Total-Body Exercises and Training Loads
STEP 11: Completing Your First Workout
STEP 12: Applying Program Design Principles
STEP 13: Learning How to Manipulate Training Variables to Maximize Results
STEP 14: Designing Your Own Program
「Nielsen BookData」 より